Molchanovs Wave 1 Freediving Course

Certification Course

WAVE 1 FREEDIVING COURSE

Take your freediving to the next level with the internationally recognized Molchanovs Wave 1 certification..

Description

Wave 1 is your entry into the world of true breath-hold diving. This Molchanovs-certified-3-day course helps you dive up to 20 meters using only your breath. Whether you’re looking to explore coral reefs in silence or master self-awareness and calmness underwater, Wave 1 sets the foundation for your freediving journey. Led by Tammy, our Molchanovs Wave 2 Instructor, you’ll progress through theory, dry training, confined water, and open water dives – all in the beautiful waters of Con Dao.

Academic

You will complete the Molchanovs online learning module before or during your stay in Con Dao. Academic sessions include:

Freediving physics and physiology
Breath-hold and CO₂/O₂ tolerance
Equalization techniques (Frenzel)
Dive reflex and risk management
Mental focus, relaxation, and visualization
Safety and buddy procedures

You’ll review the theory with your instructor and complete the dry workshops.

Equipment

We provide all necessary freediving equipment, including:

Low-volume mask & snorkel
Bi-fins or long fins
Wetsuit
Weight belt
Freediving lanyard & buoy system

If you prefer to bring your own gear, please let us know in advance for fitting and inspection.

Getting Started

To begin your Wave 1 course:

Contact us via WhatsApp or email to check availability.
We’ll send you access to the Molchanovs Dashboard and e-learning module.
Complete the theory online before arrival (recommended).
Arrive ready to dive deep and relax deeper!

All sessions are conducted by certified instructors with max 2 students per instructor for optimal safety and personal attention.

Requirements

Minimum age: 18 years old
Able to swim 200 meters continuously
Comfortable in open water
Completed Medical Questionnaire and Liability Form
No prior freediving experience required

IMPORTANT NOTICE FOR FREEDIVERS

Please note that when freediving in Con Dao, we highly recommend all students to have travel insurance that covers freediving and emergency evacuation, due to the island’s remoteness and limited medical facilities.
If your current policy does not cover this, we recommend DAN (Divers Alert Network) for reliable coverage.

🔗 Visit www.danasiapacific.org for more information.

All participants of Wave 1 Freediving Course are required to complete the Molchanovs medical questionnaire before diving.

If you answer YES to any of the questions, please consult a doctor before traveling to Con Dao and bring a signed medical clearance stating you are fit to freedive.
We cannot provide doctor certification on the island.

If all your answers are NO, great! You may complete the form when you arrive.

For your safety, please allow appropriate surface interval before flying:

We recommend waiting 24 hours.

Price

For more information and pricing on multiple dive trip packages and private speedboat trips please contact us.

We offer discounts for multiple dives, group bookings and our students. Contact us for more details on discounts and pricing.

*all prices include 10% tax and all marine park fees.

10,400,000 VND

Lap 1: Theory + Confined Water Only (1 Day)
Open Water Training (2 Days)
A complimentary short sleeve quick-dry T-shirt

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I am able to swim 200 meters or 300 meters with mask, snorkel and fins

I am able to float for 10 minutes

I have reviewed the medical form.

Con Dao Dive Center

Booking Office: Tran Phu Street, Zone 2, Con Dao Island

Whatsapp/Zalo:

Office: +84 975 947 685

Email:

booking@divecondao.com

Working Time: 07:30am to 8:30pm

We aim to reply to you within 24hrs of receiving your inquiry – if you have not had a reply please check your spam folder. If you still haven’t had a reply from us then please re-send or contact us via facebook or any of the contact numbers shown above.